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Guard your boundaries and know your personal limits. It is essential to put your own needs and sanity first, even if that means disappointing others from time to time.
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Learn to say "no," especially if you find that your schedule is getting crowded. It is not necessary to accept every request, as it is often at the expense of your own time and priorities.
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Invest in your physical and mental well-being by adopting a healthy lifestyle. This includes healthy eating, regular exercise and adequate rest and relaxation to combat stress and prevent burnout.
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Enrich your life with enjoyable activities, including new experiences. This will give you energy and enthusiasm, especially if you find yourself stuck in daily obligations.
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Disconnect regularly from digital devices and the Internet to reduce stress. This provides an opportunity for valuable personal interactions and connections.
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Create structure in your life by planning your days, scheduling meals and sleep at set times, and setting aside space for personal time. This helps prevent you from becoming overwhelmed by an overcrowded schedule.
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Don't let your thoughts, worries and frustrations get bottled up. Talk about it with someone you trust so you are not alone with your feelings. Also write down your thoughts and to-do lists to reduce fretting.
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Don't be afraid to ask for help when needed. This can range from support from colleagues and friends to professional guidance from a family doctor or burnout coach to minimize your chances of burnout.
