Gardening offers not only physical activity but also the benefits of being outside and working with plants. Here are some important precautions for safe gardening, especially for the elderly.
Gardening safety tips:
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Remove jewelry: Remove all jewelry, such as necklaces, rings, bracelets and watches, to prevent them from getting caught on tools or plants, causing injury.
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Appropriate clothing: Wear clothing that is comfortable but not too loose. Provide long sleeves and long pants to avoid cuts, scrapes and insect bites. Take care when using heat sources such as burners to avoid burning materials in clothing.
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Gloves: Use gloves appropriate for the type of work you are doing. Choose reinforced gloves for sharp tools and protective gloves for chemicals.
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Face and eye protection: Wear a mask when working with substances that can be hazardous if inhaled. Also, always use safety glasses to protect your eyes from dust, metal splashes and branches.
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Sun protection: In hot and sunny weather, use sunscreen and wear a hat or cap to protect your skin from harmful UV rays.
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Safe working position: For work at height, use a ladder with double supports or a step ladder for stability. Avoid using stools, as they offer less stability.
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Safe shoes: Wear sturdy shoes with well-tightened laces, a closed toe and a non-slip sole. Rubber boots can also be a good choice, especially in wet conditions.
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Tool Storage: Always store tools safely after use and unplug them before pausing or cleaning.
By following these precautions, gardening can be a safe and enjoyable activity for the elderly, offering not only physical activity but also the enjoyment of being outside and working in nature.
