What determines whether you are a morning or evening person?
The distinction between morning and evening people is influenced by the circadian rhythm, the biological rhythm that recurs daily. Genes regulate this rhythm, determining the production of proteins, hormones and other signaling substances, creating differences between morning and evening people.
Beyond genetic factors, the environment also plays a role in this biological rhythm. Factors such as light, exercise, food, and noise can influence the preference for morning or evening.
What does this say about your personality?
Morning people:
- Structured and organized: Morning people tend to be more productive and organized in the early morning, thrive in a structured environment.
- Optimistic: They exhibit an optimistic outlook on life due to the early start of the day, which gives them a sense of control.
- Responsible: Keep appointments and deadlines well, are most productive in the morning.
Evening people:
- Creative: Evening people often flourish in the late hours, when they have inspiration, and this is good for their creative expression.
- Independent: Are sometimes considered independent, do what they want when they want.
- Suitable for evening and night shifts: They are more active and alert in the evening and night, which makes them suitable for evening or night shifts.
A good morning sets the tone for the rest of the day
Research shows that morning people are not only happier, but also healthier. They take more time for a nutritious breakfast, are more active with household chores, exercise or social interactions. They are better rested after waking up and are less likely to experience a morning mood. Evening people wake up less refreshed, often skip breakfast and are more likely to experience a morning mood.
Stumbling blocks and ingredients for a successful morning
More than a third of those surveyed want to change something about their morning routine. ingrained habits such as snoozing make change difficult. Successful mornings include ingredients such as coffee, a good breakfast, no rush, a steady rhythm, no stress, feeling rested, and time for relaxation and hobbies.
Whether you are a morning or evening person, conscious choices in your morning routine have a positive impact on your health, well-being and happiness level. A healthy morning routine contributes to a positive start to the day, which is crucial for a successful and fulfilling day.
