The Early Years: Sleeping in Small Cycles
In the first 1-3 months, babies sleep about 19 to 20 hours a day. Their sleep is light and easily disturbed by external factors such as noise or hunger. Unlike adults, they experience an irregular sleep cycle, with short sleep cycles following each other. It makes no sense to force them into an adult sleep pattern.
Day-night rhythm: a gradual development
The day-night rhythm develops gradually. Around 3 months, most babies have a pattern of sleeping through 5-6 hours at night, and by 6 months, more than 8 in 10 babies have developed a stable day-night rhythm. However, irregular environments or noise can slow down this process.
Toddler Years: Independence and Discoveries
As children become more mobile, learning to crawl and walk, they may be reluctant to go to bed. It is a phase of discovery, and some little ones may struggle with the loss of control that accompanies falling asleep.
Rituals and Comfort
Rituals can ease the transition to sleep and reduce anxiety. A regular sleep ritual, such as putting on pajamas, brushing teeth, reading aloud and cuddling, breaks the child's waywardness and helps calm them down.
Puberty: Changing Needs
During puberty, the need for sleep temporarily increases, probably in response to turbulent changes in the body and society. The transition to an adult sleep pattern takes place, but social life and changing obligations can cause sleep disturbances.
Possible Problems and Solutions
Separation anxiety: Overprotective children may have trouble sleeping alone. Cuddles and reassurance can help. Sleep-through problems: Some children wake up at night for various reasons, including anxiety, hunger or boredom. Calm the child without drama and minimize interventions. Nightmares: Starting at age 2, nightmares may occur. Gradually, the child learns the distinction between dreams and reality.
Family Dynamics and Sleep: A Delicate Balance
The debate over whether or not to share the bed with children remains a moot point. There is no one-size-fits-all answer, but it is important to respect individual needs and cherish cozy family moments.
Alarmed? Not Needed!
It is crucial not to look for exaggerated causes or problems and not to make the sleep situation more serious than necessary. Good sleep hygiene, a set sleep routine and creating a restful sleep environment can often alleviate many problems.
Conclusion: A Journey through the Night
Children's journey through the night is full of changes and discoveries. Understanding, patience and loving guidance are the keys to promoting a healthy sleep habit. Let the nighttime adventures begin
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