Risks to Vulnerable Groups.
The elderly, people with chronic conditions and those in care facilities are among the groups most vulnerable during tropical temperatures. This is because their bodies are often less effective at regulating body temperature, making them more susceptible to heat-related conditions such as dehydration, heat stroke and exacerbation of existing health problems.
Effects of Heat on the Elderly
The elderly may experience various symptoms when exposed to heat, including fatigue, dizziness, headaches and, in severe cases, even fainting or unconsciousness. The ability to perspire decreases with age, which means that elderly people often experience less thirst and therefore do not drink enough. This can lead to dehydration, a serious condition that must be treated quickly.
Measures in Retirement Homes
In many retirement homes, heat protocols are implemented during hot periods. These protocols include additional monitoring of residents, adequate hydration, cooling of common areas and modifications such as blinds to reduce direct sunlight. Although air conditioning is not always available in all facilities, it is important to consider alternative methods to make the environment cooler, such as fans and cooler rooms.
Air conditioning for the elderly
Installing air conditioning can be an effective way to regulate indoor temperatures in retirement homes. However, building constraints and cost can make this difficult. One solution may be to use portable air conditioners that dissipate heat through a window opening, provided it can be properly sealed to prevent heat from outside. Creative solutions, such as a hermetically sealed shelf in front of the window, can help to use these systems efficiently without letting in additional heat.
General Measures Against Heat
In addition to specific healthcare facilities, individuals must also take measures to protect themselves during heat waves:
- Moisture: Drink water regularly, even if you are not thirsty, and avoid alcohol and caffeine.
- Protection: Wear light clothing, a hat, sunglasses and use an umbrella to reduce direct sun exposure.
- Rest: Limit physical activity during the hottest hours of the day, between noon and 4 pm.
- Coolness: Find coolness in the shade, use cooling elements such as towels on the neck, take a refreshing shower or bath.
Conclusion
By being aware of the risks of summer heat for vulnerable groups such as the elderly and taking appropriate measures in a timely manner, we can prevent health complications. Both in care facilities and at home, it is important to ensure adequate hydration, cooling and protection from the sun. Together, we can ensure that these summer days are safe and comfortable for everyone, especially those who are most vulnerable.
