Sun stroke or sunstroke
Symptoms: Sunburn occurs when you are exposed to direct sunlight for too long without adequate protection. Symptoms include headache, dizziness, nausea, vomiting, dehydration and fatigue.
Treatment:
- Hydration: Drink water regularly, even before you get thirsty. Avoid alcohol and caffeine, as they can dehydrate you.
- Cooling: Find a cool place and use cold compresses on your head and neck.
- Fever reducers: If you have a fever, you can use paracetamol to relieve symptoms.
- Protection: Wear a hat or cap and use sunscreen with a high SPF to protect your skin from burning.
Sunburn
Prevention and Treatment:
- Sunscreen: Use a broad-spectrum sunscreen with at least SPF 30, and apply it generously to your skin 15-30 minutes before going outside.
- Hydration: Drink plenty of water to keep your skin hydrated, especially after sun exposure.
- Cooling: Apply aloe vera gel after sunburn to soothe and moisturize your skin.
Diarrhea and Abdominal Pain with Heat
Causes:
- Hygiene: Avoid unhygienically prepared food and drink only water from reliable sources.
- Temperature: Make sure food stays well chilled to prevent bacterial growth.
Treatment:
- Hydration: Drink plenty of water to prevent dehydration. Oral rehydration solutions may also be helpful.
- Nutrition: Start with light, easily digestible foods such as rice, bananas, and toast.
- Diarrhea inhibitors: Use diarrhea inhibitors such as Imodium or Norit to reduce the frequency of diarrhea, but use them only when necessary and consult a doctor if possible.
Summer depression
Summer depression, a form of seasonal depression that occurs during the summer months, can also be challenging for some people. The pressure to enjoy the sun and vacation can lead to feelings of lethargy and uneasiness. It is important to seek support from friends, family or a professional therapist if you are experiencing these feelings.
Food poisoning
Prevention:
- Hygiene: Ensure good hygiene when preparing and storing food, especially in hot weather.
- Cooking: Make sure meat is well cooked before consuming to kill bacteria.
Tips for a Healthy Summer:
- Protection: Wear light, breathable clothing and avoid direct sun exposure during the hottest hours of the day.
- Hydration: Drink water regularly and eat hydrating foods such as cucumber and watermelon.
- Self-care: Listen to your body and take rest when necessary. Plan activities in the early morning or late afternoon when it is cooler.
By applying these tips, you can fully enjoy summer without suffering from these pesky summer ailments. Take care of yourself and stay healthy during the warm months!
