ADHD symptoms in adults
People with ADHD often exhibit the same characteristics, but the way they are expressed can vary with age. In children, ADHD manifests mainly in hyperactivity and impulsivity, so it is usually diagnosed at a young age. In adults, inner turmoil and attention problems are more common. If not previously diagnosed, in adults it can often be referred to as ADD (Attention Deficit Disorder), although this is essentially a subtype of ADHD.
Causes of ADD and ADHD
ADD and ADHD are often associated with a deficiency in neurotransmitters such as dopamine and norepinephrine, which are needed for efficient information processing. This deficiency can lead to difficulty concentrating and inattention. People with this disorder may be prone to mood swings, anxiety and even tantrums if they do not feel understood.
Solutions for people with ADHD
For adults with ADHD, regularity and discipline are vital. Maintaining a consistent daily routine and scheduling time for hobbies and exercise can help manage symptoms. Allowing extra time and space to process information and stimuli can also be beneficial. In addition, reducing sugar and carbohydrate intake can have positive effects.
Tools to make life easier
Relaxation is essential to unwind after a stimulating day. Activities such as walking or doing puzzles can help get back into the moment. Chewing jewelry, such as bite necklaces and bracelets, are proven effective tools to improve concentration and regulate emotions. They provide an alternative to biting on pens or nails and promote a relaxed state of mind.
Chew jewelry indifferent varieties
Chewables come in different shapes, sizes and hardnesses, depending on individual chewing needs. They are suitable for people of all ages. Whether you choose a neutral color or an eye-catching design, you'll find that chewing jewelry can help improve concentration and strengthen memory. This makes life with ADHD or ADD much easier and contributes to a better quality of life.
