Pain or neck pain: aids that heal or prevent this

A selection of the different treatment options that you can do yourself:

It is better that you apply the following treatments as much as possible simultaneously.
The main rule is that one can never provoke pain.

1. Good posture habits
Keeping the head back is the worst posture a neck sufferer can assume. Support the chin by hand, bending work, reading in bed, long-term watching TV, etc.
Better to take a relaxed position with your head in your normal posture or slightly leaning forward ... To read or to write, you will always have your elbows rest on the table and you must always take a relaxed position, with your head in your usual position or slightly forwards. Watching TV will cause less pain if the device is placed a little lower. Office workers are looking for a lower table or a higher chair. Typing must be done on a special low typing table. Car drivers do not 'hang' on their steering, but sit back slightly. Keeping the head strongly bent over is then not recommended.

2. Correct sleeping position
A pillow is sufficient not to bend the head too much. A roller cushion or horseshoe cushion with a thickness of 10 to 15 cm placed in the neck cavity and also the back of the head slightly
supporting, so that the head comes forward slightly. (One uses pillow in the back or side.) Sleeping on the stomach always causes a lot of neck pain. We definitely recommend a neck pillow for seated sleepers.

3. Local heat
A sponge towel soaked in warm water, a warm shower, a cherry seed pillow, an infrared lamp are ideal tools for severe pain. They should not be used for longer than 20 minutes, otherwise the pain may worsen. Afterwards, you can make some gentle neck movements without generating pain, or undergo a gentle massage.

4. Soft neck collar
This is a good form of treatment. It is especially important to ensure that the head is not forced backwards. A collar must not always be worn. You can also wear it at night. You decide for yourself how often and how long you wear the collar.

5. Medication
They reduce pain, but have no healing value (Voltaren, Apranax ...). Take as little of it as possible (except paracetamol).

6. Local cold

7. Rays treatment
Ultrasonic, diadynamic rays, etc ... are only possible with your physiotherapist. No excessive use should be made of it.

 

Do not you find what you are looking for? Do not hesitate to contact us at info@thuiszorgwebshop.be

...Read more

A selection of the different treatment options that you can do yourself:

It is better that you apply the following treatments as much as possible simultaneously.
The main rule is that one can never provoke pain.

1. Good posture habits
Keeping the head back is the worst posture a neck sufferer can assume. Support the chin by hand, bending work, reading in bed, long-term watching TV, etc.
Better to take a relaxed position with your head in your normal posture or slightly leaning forward ... To read or to write, you will always have your elbows rest on the table and you must always take a relaxed position, with your head in your usual position or slightly forwards. Watching TV will cause less pain if the device is placed a little lower. Office workers are looking for a lower table or a higher chair. Typing must be done on a special low typing table. Car drivers do not 'hang' on their steering, but sit back slightly. Keeping the head strongly bent over is then not recommended.

2. Correct sleeping position
A pillow is sufficient not to bend the head too much. A roller cushion or horseshoe cushion with a thickness of 10 to 15 cm placed in the neck cavity and also the back of the head slightly
supporting, so that the head comes forward slightly. (One uses pillow in the back or side.) Sleeping on the stomach always causes a lot of neck pain. We definitely recommend a neck pillow for seated sleepers.

3. Local heat
A sponge towel soaked in warm water, a warm shower, a cherry seed pillow, an infrared lamp are ideal tools for severe pain. They should not be used for longer than 20 minutes, otherwise the pain may worsen. Afterwards, you can make some gentle neck movements without generating pain, or undergo a gentle massage.

4. Soft neck collar
This is a good form of treatment. It is especially important to ensure that the head is not forced backwards. A collar must not always be worn. You can also wear it at night. You decide for yourself how often and how long you wear the collar.

5. Medication
They reduce pain, but have no healing value (Voltaren, Apranax ...). Take as little of it as possible (except paracetamol).

6. Local cold

7. Rays treatment
Ultrasonic, diadynamic rays, etc ... are only possible with your physiotherapist. No excessive use should be made of it.

 

Do not you find what you are looking for? Do not hesitate to contact us at info@thuiszorgwebshop.be

...Read more
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46 ProductsPage 1 of 2
Massage cushion for neck, shoulders and back
-16%
Handycup® slanted cup with 2 drinking spouts
-4%
Cup with sip dose
Cup with sip dose
    59,0848,82
    Freya ergonomic dressing aid
    -20%
    Freya ergonomic dressing aid
      62,4051,5749,9941,31
      Inflatable hair basin for the sink
      -9%
      Inflatable hair basin for the sink
        66,7655,1760,8050,25
        Sliding slats for bed railings
        -5%
        Sliding slats for bed railings
          22,7218,7821,5017,77
          Gel cushion with honeycomb structure
          -16%
          Gel cushion with honeycomb structure
            49,0240,5140,9933,87
            Inflatable Hair Wash Basin For Bed
            -26%
            Inflatable Hair Wash Basin For Bed
              48,8640,3836,0029,75
              Insulating cup funnel shape with 1 handle
              -15%
              Kennedy cup
              Kennedy cup
                27,0022,31
                Magnifying leaf for the hand
                -55%
                Magnifying leaf for the hand
                  23,6422,3010,6010,00
                  Cup Adhome set
                  Cup Adhome set
                    10,008,26
                    Neck pillow with memory foam
                    -6%
                    Neck pillow with memory foam
                      54,6745,1851,5042,56
                      Nose cup transparent
                      Nose cup transparent
                        12,4010,25
                        Shivering cup with 2 drinking spouts
                        -7%
                        Shivering cup with 2 drinking spouts
                          12,6310,4311,809,75
                          Memory foam neck pillow
                          Memory foam neck pillow
                            40,4233,40
                            Clips for straws
                            -6%
                            Clips for straws
                              15,3712,7014,4011,90
                              Physio Roll
                              Physio Roll
                                55,4845,85

                                A selection of the different treatment options that you can do yourself:

                                It is better that you apply the following treatments as much as possible simultaneously.
                                The main rule is that one can never provoke pain.

                                1. Good posture habits
                                Keeping the head back is the worst posture a neck sufferer can assume. Support the chin by hand, bending work, reading in bed, long-term watching TV, etc.
                                Better to take a relaxed position with your head in your normal posture or slightly leaning forward ... To read or to write, you will always have your elbows rest on the table and you must always take a relaxed position, with your head in your usual position or slightly forwards. Watching TV will cause less pain if the device is placed a little lower. Office workers are looking for a lower table or a higher chair. Typing must be done on a special low typing table. Car drivers do not 'hang' on their steering, but sit back slightly. Keeping the head strongly bent over is then not recommended.

                                2. Correct sleeping position
                                A pillow is sufficient not to bend the head too much. A roller cushion or horseshoe cushion with a thickness of 10 to 15 cm placed in the neck cavity and also the back of the head slightly
                                supporting, so that the head comes forward slightly. (One uses pillow in the back or side.) Sleeping on the stomach always causes a lot of neck pain. We definitely recommend a neck pillow for seated sleepers.

                                3. Local heat
                                A sponge towel soaked in warm water, a warm shower, a cherry seed pillow, an infrared lamp are ideal tools for severe pain. They should not be used for longer than 20 minutes, otherwise the pain may worsen. Afterwards, you can make some gentle neck movements without generating pain, or undergo a gentle massage.

                                4. Soft neck collar
                                This is a good form of treatment. It is especially important to ensure that the head is not forced backwards. A collar must not always be worn. You can also wear it at night. You decide for yourself how often and how long you wear the collar.

                                5. Medication
                                They reduce pain, but have no healing value (Voltaren, Apranax ...). Take as little of it as possible (except paracetamol).

                                6. Local cold

                                7. Rays treatment
                                Ultrasonic, diadynamic rays, etc ... are only possible with your physiotherapist. No excessive use should be made of it.

                                 

                                Do not you find what you are looking for? Do not hesitate to contact us at info@thuiszorgwebshop.be