Mambo Max Aerobic Step

The Mambo Max Aerobic Step is suitable for rehabilitation, but also if you want an intensive workout that puts less stress on the joints than with running or jogging.

Technical info:

• Dimensions: 96cm x 33cm
• Adjustable height: 15-20-25 cm
• Maximum load: 100 kg

An Aerobic Step is a piece of fitness equipment that consists of a raised platform with adjustable heights . It is used as an aid to aerobic and cardiovascular exercise , where you step on and off the step or jump. The step can be used in fitness centers as well as at home.

The benefits of using an Aerobic Step include:

1. Cardiovascular Fitness: Using an Aerobic Step raises the heart rate and stimulates circulation, providing an effective cardiovascular workout. By regularly getting on and off the step, you improve your endurance and cardiovascular fitness.

2. Fat Burning and Weight Loss : Aerobic Step exercises are usually high-intensity and can help burn calories and promote weight loss. The combination of cardiovascular exercise and muscle activation raises your metabolism, even after exercise, which can help burn fat.

3. Improved Leg and Glutes: Using the Aerobic Step requires you to actively use your legs and glutes to get on and off the step. This strengthens and trains your quadriceps, hamstrings, calves and glutes.

4. Coordination and Balance: Performing various exercises on the Aerobic Step requires coordination and balance, as you move your body on an elevated platform. This can help improve your neuromuscular coordination and sense of balance.

5. Variation in training: The Aerobic Step offers many variation options for exercises. You can adjust the height of the step, perform different movements and combinations, and even use other fitness equipment such as weights or resistance bands. This allows you to keep your training varied and challenging.