Lower leg mobilization Max Fit Stretch plastic, for 1 foot

The Mambo Max Fit Stretch helps to increase the flexibility of the ankle, shin and calf. It is made of durable plastic and has a non-slip sole.
Suitable during rehabilitation and during warm-ups and cool-downs during sports activities.

A lower leg mobilization is a physical therapy technique used to improve the mobility and function of the lower leg . It is often used for people who have complaints about their ankles, feet, calves, shins or other structures in the lower leg.

During a lower leg mobilization , different techniques are used to move and manipulate the joints, muscles and other tissues in the lower leg . These techniques may vary depending on the person's specific needs and the nature of their complaints.

Some examples of lower leg mobilization techniques include:

1. Mobilization of the ankle joints : This includes moving the ankle in different directions, such as dorsiflexion (moving the foot upward), plantar flexion (moving the foot downward), inversion (tilting the foot inwards), and eversion (moving the foot outward tilting of the foot).

2. Mobilization of the tibiofibular joints: This involves moving and manipulating the joints between the shinbone (tibia) and fibula (fibula) to restore normal movement and function.

3. Stretching and mobilizing the calf muscles : This involves stretching and moving the calf muscles, such as the gastrocnemius and soleus, to increase flexibility and improve mobility.

4. Massage and Manual Techniques: This includes using manual techniques, such as massage, mobilization, and manipulation, to improve blood flow, reduce muscle tension, and promote mobility.

The goal of a lower leg mobilization is to reduce pain, improve range of motion , restore normal function and promote recovery from injuries or conditions in the lower leg. It is often used in combination with other treatments, such as exercise therapy, to promote full recovery. It is important that lower leg mobilization is performed by a trained professional, such as a physical therapist, who can apply the appropriate techniques and approach based on the person's individual needs.