Pain or pelvic pain: aids that heal or prevent this
Inflammation of the hip joint.
In case of an inflammation of the hip joint, the joint must be relieved. However, that is not always the same as not moving. If the cause is in the lower back, dosing is even recommended. In both cases, overweight is disadvantageous. So always try to keep your weight under control and, if necessary, to lose weight. For muscle injuries such as strains and tears, go to a physiotherapist. Here you will find many tools to do the right exercises at home.
In the case of back problems, the emphasis is more on exercise, practice, correct posture and, if necessary, pain relief.
Exercises in osteoarthritis in the hip
Here is an exercise program that is specifically aimed at mobility of the hip. You do every exercise in a series of three. Take a break of 30 seconds after each series. Good luck.
Mobilizing exercise 1:
Lie on your back with one leg bent and the foot flat on the floor. The other leg is held upright on the ground. Move the stretched leg over the ground outwards. Slide it back after three seconds. Then do this exercise with the other leg.
Mobilizing exercise 2:
Lie on your back with your legs raised and feet flat on the floor. Spread your legs out, but keep your feet together. Hold this position for 8 seconds.
Muscle strengthening exercise 3:
Lie on your back with your legs raised and feet flat on the floor. Tilt your pelvis forward and make a bridge, with your upper body in line with your upper legs. Return to the starting position.
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Inflammation of the hip joint.
In case of an inflammation of the hip joint, the joint must be relieved. However, that is not always the same as not moving. If the cause is in the lower back, dosing is even recommended. In both cases, overweight is disadvantageous. So always try to keep your weight under control and, if necessary, to lose weight. For muscle injuries such as strains and tears, go to a physiotherapist. Here you will find many tools to do the right exercises at home.
In the case of back problems, the emphasis is more on exercise, practice, correct posture and, if necessary, pain relief.
Exercises in osteoarthritis in the hip
Here is an exercise program that is specifically aimed at mobility of the hip. You do every exercise in a series of three. Take a break of 30 seconds after each series. Good luck.
Mobilizing exercise 1:
Lie on your back with one leg bent and the foot flat on the floor. The other leg is held upright on the ground. Move the stretched leg over the ground outwards. Slide it back after three seconds. Then do this exercise with the other leg.
Mobilizing exercise 2:
Lie on your back with your legs raised and feet flat on the floor. Spread your legs out, but keep your feet together. Hold this position for 8 seconds.
Muscle strengthening exercise 3:
Lie on your back with your legs raised and feet flat on the floor. Tilt your pelvis forward and make a bridge, with your upper body in line with your upper legs. Return to the starting position.
...Read more
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Inflammation of the hip joint.
In case of an inflammation of the hip joint, the joint must be relieved. However, that is not always the same as not moving. If the cause is in the lower back, dosing is even recommended. In both cases, overweight is disadvantageous. So always try to keep your weight under control and, if necessary, to lose weight. For muscle injuries such as strains and tears, go to a physiotherapist. Here you will find many tools to do the right exercises at home.
In the case of back problems, the emphasis is more on exercise, practice, correct posture and, if necessary, pain relief.
Exercises in osteoarthritis in the hip
Here is an exercise program that is specifically aimed at mobility of the hip. You do every exercise in a series of three. Take a break of 30 seconds after each series. Good luck.
Mobilizing exercise 1:
Lie on your back with one leg bent and the foot flat on the floor. The other leg is held upright on the ground. Move the stretched leg over the ground outwards. Slide it back after three seconds. Then do this exercise with the other leg.
Mobilizing exercise 2:
Lie on your back with your legs raised and feet flat on the floor. Spread your legs out, but keep your feet together. Hold this position for 8 seconds.
Muscle strengthening exercise 3:
Lie on your back with your legs raised and feet flat on the floor. Tilt your pelvis forward and make a bridge, with your upper body in line with your upper legs. Return to the starting position.
